Common Sunflower

Good cover crop option to include in mixes

Helianthus annuus

In stockDownload tech sheet

Plant at a soil temperature of over 14°C. Survives best in a soil pH of above 5. Good component to a cover crop mix as Sunflowers have a robust root system that enables them to capture nutrients that are available in the soil. Sunflowers also are good for Mycorrhizal Fungi growth.

Key attributes

  • Improves soil structure, aeration and nutrients
  • Suppresses weeds with a dense broad-leaf canopy
  • Attracts bees and beneficial insects
  • Deep taproot loosens and conditions heavy soils
  • Excellent summer cover crop
  • Best slashed before flowering

About this variety

Sunflower is grown here principally as a summer cover crop, valued for what it does to soil structure and for the insects it brings in rather than for a harvested product.

Its deep taproot is the primary reason to include it. The root loosens and conditions heavy soils, opening channels that persist after the crop has gone, and it improves structure, aeration and nutrient status as the residue breaks down. A broad-leaf canopy with dense growth suppresses weeds by shading them out.

The flowers attract bees and beneficial insects through the flowering phase, which is why sunflower is a common component of multi-species cover crop blends aimed at building on-farm biodiversity as well as soil.

Where it is grown for the cover crop effect rather than for seed, it is best slashed before flowering so the biomass goes back to the soil rather than into seed production.

It suits deep soils with good water holding capacity, and its taproot can extract water well below the reach of most crops.

How it's sold

FormPackStatus
Bare15 kgIn stock
Supersun66 Sunflower SeedCommon Sunflower

FAQs

What can I add to a summer cover crop mix to help with soil biology?

We recommend adding sunflower. Our Common Sunflower has a robust root system that captures available soil nutrients and supports mycorrhizal fungi, which benefit the crops that follow. It is a good addition to multi-species blends such as our Cover Crop Plus Summer mix.

When is it warm enough to plant sunflowers as a cover crop in WA?

Plant our Common Sunflower once soil temperatures are over 14°C, typically from spring into summer, depending on your district. Sunflowers are frost sensitive, so wait until the frost risk has passed. Sow into good moisture for reliable establishment, especially in the wheatbelt.

How much sunflower seed do I need per hectare?

Sow our Common Sunflower at 5–8 kg/ha as a single species. In a multi-species cover crop the sunflower rate is usually reduced to suit the other components. Our Custom Mix service can work out the right proportion for you.

What rainfall and soil does Sunflower Common suit?

Our Common Sunflower suits areas with 350mm+ rainfall and performs best on heavier soils. It survives best at soil pH above 5, so lime acidic soils before sowing. Good soil moisture at sowing and some follow-up rain help it establish and grow its deep, robust root system.

My paddock sits wet after summer storms. Will a sunflower cover crop cope?

Our guide lists some waterlogging tolerance for our Common Sunflower, but sunflowers generally prefer well-drained soil, so we would avoid paddocks that stay wet for long periods. Heavier soils suit it best. Talk to us about your paddock before sowing.

Is there a summer plant that will help scavenge nutrients left over after harvest?

Sunflower is a good nutrient scavenger. Its robust root system captures available nutrients that might otherwise be lost, and it supports mycorrhizal fungi that improve nutrient uptake for later crops. Combine our Common Sunflower with legumes such as Buff or Ebony Cowpeas and our Buckwheat for a broader cover crop.

What should I mix with sunflowers in a summer cover crop?

We usually pair Common Sunflower with warm-season species such as Shirohie Millet, Buff or Ebony Cowpeas, Dash Lablab and Buckwheat. The legumes fix nitrogen, the grasses add biomass, and sunflower's deep roots add diversity below ground. Our Cover Crop Plus Summer mix is a ready-made option, and we can build a Custom Mix.

Can cattle or sheep graze a sunflower cover crop?

Sunflowers are usually grown for soil benefits, but stock can graze a cover crop that includes our Common Sunflower as part of a mixed diet. As with any new feed, introduce animals gradually, and graze while plants are still leafy and before they become coarse and stalky.

Is Sunflower Common the same as a grain sunflower hybrid?

Our Common Sunflower is sold as a cover crop and mix component rather than a grain hybrid. It is chosen for its robust roots, nutrient capture and support for mycorrhizal fungi. If you want a sunflower for grain production, talk to us about your needs.

What's a good tall, deep-rooted plant to add diversity to a lifestyle block cover crop?

We suggest our Common Sunflower. It adds height and a robust root system to a summer mix, and supports soil fungi. Plant once soil is above 14°C, at 5–8 kg/ha on its own, in areas with 350mm+ rainfall and pH above 5. It also works well alongside our Cover Crop Plus Summer mix.